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The Small Change Diet helps people to realise that food has the power to not only help us gain weight but to reverse the process and lose weight too!
Eating the right foods and understanding the importance of nutrition can totally transform the way you look, feel and the way your body functions! No secret pills, no silly marketing gimics. just real nutritional science applied. Understand what to eat, when to eat and how to eat. What foods help us breakdown fat and what foods make us look amazing!
Ian Harris Nutritionist, Fitness Coach, Healthy Eating Addict